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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Wednesday, December 31, 2014 at 12:38am PST

  • Incline Curl - Dumbbell

  • 1
    20 lb x
    10
  • 2
    25 lb x
    10
  • 3
    25 lb x
    10

  • Triceps Extension - Dumbbell

  • 4
    55 lb x
    10
  • 5
    55 lb x
    10
  • 6
    55 lb x
    10

  • Incline Sit-up - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    10 lb x
    10
  • 9
    10 lb x
    10
  • 10
    10 lb x
    10

  • Preacher Curl - Dumbbell

  • 11
    125 lb x
    6
  • 12
    110 lb x
    10
  • 13
    110 lb x
    7
  • 14
    110 lb x
    5

  • Triceps Rope Pulldown - Cable

  • 15
    90 lb x
    10
  • 16
    100 lb x
    10
  • 17
    100 lb x
    8

  • Crunch Machine - Machine

  • 18
    110 lb x
    10
  • 19
    110 lb x
    10

  • Concentration Curl - Dumbbell

  • 20
    20 lb x
    10
  • 21
    22.5 lb x
    5
  • 22
    22.5 lb x
    5