Trent

Routine: Back - Trent

Saturday, January 28, 2017 at 10:10pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  8
• 2

  0 lb x

  8
• 3

  0 lb x

  8

• Seated Row - Cable

• 4

  110 lb x

  10
• 5

  110 lb x

  10
• 6

  110 lb x

  10

• Shrug - Barbell

• 7

  135 lb x

  10
• 8

  135 lb x

  10
• 9

  135 lb x

  10

• One Arm Row - Dumbbell

• 10

  45 lb x

  10
• 11

  45 lb x

  10
• 12

  45 lb x

  10