Trent

Routine: Back - Trent

Friday, January 20, 2017 at 10:20pm PST

• Lat Pulldown - Cable

• 1

  110 lb x

  10
• 2

  110 lb x

  10
• 3

  120 lb x

  10

• Shrug - Barbell

• 4

  135 lb x

  10
• 5

  135 lb x

  10
• 6

  135 lb x

  10

• Back Extension - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10

• Seated Row - Cable

• 9

  110 lb x

  10
• 10

  110 lb x

  8