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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Thursday, March 26, 2015 at 8:10pm PDT

  • Military Press - Dumbbell

  • 1
    45 lb x
    8
  • 2
    50 lb x
    5
  • 3
    50 lb x
    5
  • 4
    50 lb x
    5
  • 5
    50 lb x
    5
  • 6
    50 lb x
    5

  • Lateral Raise - Dumbbell

  • 7
    15 lb x
    10
  • 8
    15 lb x
    10
  • 9
    15 lb x
    10

  • Cable Extensions - Cable

  • 10
    x
     
  • 11
    x
     
  • 12
    x
     

  • Front Lateral Raise - Dumbbell

  • 13
    x
     
  • 14
    x
     

  • Rear Delt Pull - Cable

  • 15
    x
     
  • 16
    x
     
  • 17
    x
     

  • Cable Crunch - Cable

  • 18
    130 lb x
    20
  • 19
    140 lb x
     
  • 20
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 21
    10 lb x
    10
  • 22
    10 lb x
    10
  • 23
    10 lb x
    10
  • 24
    x
     

  • Ab strap - Bodyweight/Weighted

  • 25
    x
     
  • 26
    x
     
  • 27
    x
     

  • Crunch Machine - Machine

  • 28
    x
     
  • 29
    x
     
  • 30
    x
     

  • Oblique Machine - Machine

  • 31
    x
     
  • 32
    x