Trent

Routine: Arms - Trent

Monday, March 9, 2015 at 5:56pm PDT

• Preacher Curl - Cable

• 1

  100 lb x

  10
• 2

  110 lb x

  8

• Triceps Rope Pulldown - Cable

• 3

  100 lb x

  10
• 4

  110 lb x

  10
• 5

  110 lb x

  10

• Triceps Extension - Dumbbell

• 6

  30 lb x

  30
• 7

  30 lb x

  30

• Concentration Curl - Dumbbell

• 8

  25 lb x

  10
• 9

  25 lb x

  8
• 10

  25 lb x

  4