Trent

Routine: Arms - Trent

Friday, July 15, 2016 at 8:44pm PDT

• Incline Curl - Dumbbell

• 1

  30 lb x

  10
• 2

  30 lb x

  8
• 3

  30 lb x

  8

• Triceps Extension - Dumbbell

• 4

  55 lb x

  10
• 5

  55 lb x

  10
• 6

  55 lb x

  10

• Preacher Curl - Machine

• 7

  120 lb x

  8
• 8

  120 lb x

  8
• 9

  120 lb x

  8

• Tricep Machine - Machine

• 10

  130 lb x

  10
• 11

  130 lb x

  10
• 12

  130 lb x

  10