Trent

Routine: Arms - Trent

Tuesday, January 24, 2017 at 9:59pm PST

• Preacher Curl - Machine

• 1

  100 lb x

  10
• 2

  100 lb x

  10
• 3

  100 lb x

  5

• Tricep Machine - Machine

• 4

  90 lb x

  10
• 5

  90 lb x

  10
• 6

  90 lb x

  10

• Incline Curl - Dumbbell

• 7

  25 lb x

  6
• 8

  25 lb x

  8
• 9

  25 lb x

  4

• Triceps Rope Pulldown - Cable

• 10

  120 lb x

  8
• 11

  120 lb x

  8
• 12

  120 lb x

  5

• Concentration Curl - Dumbbell

• 13

  15 lb x

  10
• 14

  15 lb x

  8
• 15

  15 lb x

  5

• Reverse Curl - Cable

• 16

  40 lb x

  40