Trent

Routine: Back - Trent

Sunday, August 24, 2014 at 2:23pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  10
• 2

  185 lb x

  8
• 3

  225 lb x

  6
• 4

  245 lb x

  3

• One Arm Row - Dumbbell

• 5

  50 lb x

  10
• 6

  55 lb x

  10
• 7

  60 lb x

  10

• Shrug - Barbell

• 8

  135 lb x

  10
• 9

  185 lb x

  10

• Lat Pulldown - Cable

• 10

  145 lb x

  8
• 11

  160 lb x

  8
• 12

  160 lb x

  8

• Shrug - Dumbbell

• 13

  45 lb x

  15
• 14

  45 lb x

  15