Trent

Routine: Shoulders - Trent

Sunday, July 24, 2016 at 7:21pm PDT

• Military Press - Dumbbell

• 1

  35 lb x

  10
• 2

  40 lb x

  10
• 3

  40 lb x

  8

• Lateral Raise - Dumbbell

• 4

  15 lb x

  10
• 5

  15 lb x

  10

• Delt machine raise - Machine

• 6

  120 lb x

  10
• 7

  130 lb x

  10
• 8

  130 lb x

  10

• Shoulder Press - Machine

• 9

  30 lb x

  30