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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Tuesday, March 8, 2016 at 3:19pm PST

  • Military Press - Dumbbell

  • 1
    40 lb x
    10
  • 2
    50 lb x
    5
  • 3
    50 lb x
    4
  • 4
    50 lb x
    3

  • Lateral Raise - Dumbbell

  • 5
    15 lb x
    10
  • 6
    15 lb x
    10
  • 7
    15 lb x
    10

  • Rear Delt Pull - Cable

  • 8
    10 lb x
    20
  • 9
    10 lb x
    20
  • 10
    10 lb x
    20

  • Cable Crunch - Cable

  • 11
    120 lb x
    10
  • 12
    120 lb x
    10
  • 13
    120 lb x
    10

  • Incline Sit-up - Bodyweight/Weighted

  • 14
    10 lb x
    10
  • 15
    10 lb x
    10
  • 16
    10 lb x
    10

  • Oblique Machine - Machine

  • 17
    90 lb x
    20
  • 18
    90 lb x
    20
  • 19
    90 lb x
    20