Trent

Routine: Back - Trent

Friday, March 18, 2016 at 3:24pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  8
• 3

  0 lb x

  8

• Row - Cable

• 4

  180 lb x

  10
• 5

  190 lb x

  10
• 6

  200 lb x

  10

• Shrug - Dumbbell

• 7

  50 lb x

  10
• 8

  50 lb x

  10

• Shrug - Barbell

• 9

  135 lb x

  10
• 10

  135 lb x

  10

• Lat Pulldown - Cable

• 11

  130 lb x

  10
• 12

  145 lb x

  8
• 13

  160 lb x

  6