Trent

Routine: Legs - Trent

Sunday, July 13, 2014 at 3:17pm PDT

• Squat - Barbell

• 1

  155 lb x

  8
• 2

  205 lb x

  8
• 3

  225 lb x

  8
• 4

  245 lb x

  6

• Seated Calf Raise - Lever

• 5

  70 lb x

  12
• 6

  90 lb x

  12
• 7

  90 lb x

  12

• Lying Leg Curl - Cable

• 8

  90 lb x

  10
• 9

  100 lb x

  10
• 10

  115 lb x

  10

• Leg Extension - Lever

• 11

  130 lb x

  10
• 12

  145 lb x

  10
• 13

  160 lb x

  10

• One legged curls - Machine

• 14

  45 lb x

  8
• 15

  45 lb x

  8
• 16

  45 lb x

  6