Trent

Routine: Back - Trent

Friday, March 25, 2016 at 7:39am PDT

• Deadlift - Barbell

• 1

  135 lb x

  8
• 2

  185 lb x

  5
• 3

  225 lb x

  5
• 4

  225 lb x

  5
• 5

  225 lb x

  5
• 6

  225 lb x

  5

• Seated Row - Cable

• 7

  115 lb x

  10
• 8

  130 lb x

  10
• 9

  130 lb x

  10
• 10

  130 lb x

  10

• Lat Pulldown - Cable

• 11

  145 lb x

  10
• 12

  145 lb x

  8
• 13

  145 lb x

  8

• Shrug - Dumbbell

• 14

  55 lb x

  10
• 15

  55 lb x

  10
• 16

  55 lb x

  10