Trent

Routine: Back - Trent

Saturday, August 16, 2014 at 5:17pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  10
• 2

  185 lb x

  8
• 3

  225 lb x

  5

• Seated Row - Cable

• 4

  140 lb x

  8
• 5

  150 lb x

  8
• 6

  160 lb x

  6

• Shrug - Barbell

• 7

  135 lb x

  10
• 8

  135 lb x

  10
• 9

  185 lb x

  6

• One Arm Row - Dumbbell

• 10

  50 lb x

  10
• 11

  60 lb x

  8
• 12

  60 lb x

  8

• Lat Pulldown - Cable

• 13

  140 lb x

  10
• 14

  140 lb x

  7