NerdFitness 20-Minute Hotel Room Workout

From NerdFitness, a series of bodyweight circuits for the traveller! Warm up for 5 minutes, then perform as many circuits of a given level with perfect form for 15 minutes.

http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/

Save Routine

Level 1

• a. Squat - Bodyweight/Weighted
  1 sets × 20 reps, 0s rest
• b. Incline Push-up - Bodyweight/Weighted
  1 sets × 15 reps, 0s rest
• c. One Arm Row - Bodyweight/Weighted
  1 sets × 10 reps, 0s rest
• d. Reverse Crunch - Bodyweight/Weighted
  1 sets × 10 reps, 0s rest

Level 2

• a. Overhead Squat - Bodyweight/Weighted
  1 sets × 25 reps, 0s rest
• b. Push-up - Bodyweight/Weighted
  1 sets × 20 reps, 0s rest
• c. Inverted Row - Bodyweight/Weighted
  1 sets × 10 reps, 0s rest
• d. Reverse Crunch - Bodyweight/Weighted
  1 sets × 15 reps, 0s rest

Level 3

• a. Jump Squat - Bodyweight/Weighted
  1 sets × 25 reps, 0s rest
• b. Decline Push-up - Bodyweight/Weighted
  1 sets × 20 reps, 0s rest
• c. Inverted Row - Bodyweight/Weighted
  1 sets × 10 reps, 0s rest
• d. Reverse Crunch - Bodyweight/Weighted
  1 sets × 15 reps, 0s rest