Thomas

Routine: Week 1 C - Greyskull

Tuesday, July 21, 2015 at 9:09am PDT

• Bench Press - Barbell

• 1

  137.79 lb x

  5
• 2

  137.79 lb x

  5
• 3

  137.79 lb x

  5

• Bent-over Row - Barbell

• 4

  126.77 lb x

  5
• 5

  126.77 lb x

  5
• 6

  126.77 lb x

  5

• Squat - Barbell

• 7

  176.37 lb x

  5
• 8

  176.37 lb x

  5
• 9

  176.37 lb x

  5

• Chest Dip - Bodyweight/Weighted

• 10

  0 lb x

  8
• 11

  0 lb x

  8
• 12

  0 lb x

  5