Thomas

Routine: Week 1 B - Greyskull

Friday, July 17, 2015 at 5:57am PDT

• Military Press - Barbell

• 1

  50 kg x

  5
• 2

  50 kg x

  5
• 3

  50 kg x

  5

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  5
• 5

  0 lb x

  5
• 6

  0 lb x

  5

• Squat - Barbell

• 7

  165.35 lb x

  5
• 8

  165.35 lb x

  5
• 9

  165.35 lb x

  3