Thomas

Routine: Week 1 A - Greyskull

Tuesday, September 1, 2015 at 7:22am PDT

• Bench Press - Barbell

• 1

  148.81 lb x

  5
• 2

  148.81 lb x

  5
• 3

  148.81 lb x

  5

• Bent-over Row - Barbell

• 4

  137.79 lb x

  5
• 5

  137.79 lb x

  5
• 6

  137.79 lb x

  5

• Deadlift - Barbell

• 7

  242.51 lb x

  5
• 8

  242.51 lb x

  5

• Curl - Dumbbell

• 9

  30.86 lb x

  12
• 10

  30.86 lb x

  10
• 11

  30.86 lb x

  10