Thomas

Routine: Week 1 B - Greyskull

Monday, August 10, 2015 at 7:02am PDT

• Military Press - Barbell

• 1

  55 kg x

  5
• 2

  55 kg x

  5
• 3

  55 kg x

  5

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  5
• 5

  0 lb x

  5
• 6

  0 lb x

  5

• Squat - Barbell

• 7

  209.44 lb x

  5
• 8

  209.44 lb x

  5
• 9

  209.44 lb x

  5

• Side Bend - Dumbbell

• 10

  52.91 lb x

  12
• 11

  52.91 lb x

  12
• 12

  52.91 lb x

  12