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Thomas
Routine: Week 2 A -
Greyskull
Friday, August 14, 2015 at 6:37am PDT
Military Press - Barbell
1
57.5 kg x
5
2
57.5 kg x
5
3
57.5 kg x
5
Pull-up - Bodyweight/Weighted
4
0 lb x
5
5
0 lb x
5
6
0 lb x
5
Deadlift - Barbell
7
253.53 lb x
5
8
253.53 lb x
Curl - Dumbbell
9
35.27 lb x
8
10
35.27 lb x
8
11
35.27 lb x
8