Thomas

Routine: Week 1 B - Greyskull

Thursday, September 3, 2015 at 7:07am PDT

• Military Press - Barbell

• 1

  55 kg x

  5
• 2

  55 kg x

  5
• 3

  55 kg x

  5

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  5
• 5

  0 lb x

  5
• 6

  0 lb x

  5

• Squat - Barbell

• 7

  198.42 lb x

  5
• 8

  198.42 lb x

  5
• 9

  198.42 lb x

  4

• Side Bend - Dumbbell

• 10

  57.32 lb x

  12
• 11

  57.32 lb x

  12
• 12

  57.32 lb x

  12