Thomas

Routine: Week 1 C - Greyskull

Wednesday, August 12, 2015 at 8:23am PDT

• Bench Press - Barbell

• 1

  154.32 lb x

  5
• 2

  154.32 lb x

  5
• 3

  154.32 lb x

  5

• Bent-over Row - Barbell

• 4

  143.3 lb x

  5
• 5

  143.3 lb x

  5
• 6

  143.3 lb x

  5

• Squat - Barbell

• 7

  209.44 lb x

  5
• 8

  209.44 lb x

  5
• 9

  209.44 lb x

  5

• Chest Dip - Bodyweight/Weighted

• 10

  0 lb x

  8
• 11

  0 lb x

  8
• 12

  0 lb x

  8