Thomas

Routine: Week 1 A - Greyskull

Tuesday, July 14, 2015 at 12:03pm PDT

• Bench Press - Barbell

• 1

  132.28 lb x

  5
• 2

  132.28 lb x

  5
• 3

  132.28 lb x

  5

• Bent-over Row - Barbell

• 4

  121.25 lb x

  5
• 5

  121.25 lb x

  5
• 6

  121.25 lb x

  5

• Deadlift - Barbell

• 7

  220.46 lb x

  5
• 8

  220.46 lb x

  5
• 9

  220.46 lb x

   

• Curl - Dumbbell

• 10

  26.46 lb x

  12
• 11

  26.46 lb x

  10
• 12

  26.46 lb x

  8

• Run - Treadmill

• 13

  2.2 lb x

  1