The 10-8-6-15 Program

A beginner's workout from Strength and Physique Volume 2: Neo-Classical Bodybuilding by James Chan. For more, visit the author's blog linked below. Perform the workout three times a week with at least a day of rest between.

http://strengthandphysique.blogspot.com/

Contributed by: Jordan

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Workout

• Squat - Barbell
  4 sets × 10, 8, 6, 15 reps, 3m rest
• a. Bench Press - Barbell
  4 sets × 10, 8, 6, 15 reps, 90s rest
• b. Pulldown - Cable
  4 sets × 10, 8, 6, 15 reps, 90s rest
• Lateral Raise - Dumbbell
  4 sets × 10, 8, 6, 15 reps, 2m rest
• a. Incline Curl - Dumbbell
  4 sets × 10, 8, 6, 15 reps, 90s rest
• b. Close Grip Bench Press - Barbell
  4 sets × 10, 8, 6, 15 reps, 90s rest