Jordan

Routine: Legs - 5-day workout

Thursday, April 4, 2013 at 4:21pm PDT

• Squat - Smith

• 1

  200 lb x

  12
• 2

  200 lb x

  12
• 3

  200 lb x

  12
• 4

  200 lb x

  12

• Seated Calf Raise - Lever

• 5

  300 lb x

  20
• 6

  300 lb x

  20
• 7

  300 lb x

  20
• 8

  300 lb x

  20

• Seated Hip Adduction - Lever

• 9

  200 lb x

  15
• 10

  250 lb x

  20
• 11

  250 lb x

  15
• 12

  250 lb x

  15

• Seated Hip Abduction - Lever

• 13

  250 lb x

  20
• 14

  250 lb x

  20
• 15

  250 lb x

  20
• 16

  250 lb x

  20