Jordan

Routine: Workout B - My Starting Strength Copy

Wednesday, June 5, 2013 at 3:41pm PDT

• Squat - Barbell

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5

• Bench Press - Barbell

• 4

  200 lb x

  5
• 5

  210 lb x

  5
• 6

  210 lb x

  5

• Bent-over Row - Barbell

• 7

  200 lb x

  5
• 8

  200 lb x

  5
• 9

  200 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  5
• 11

  0 lb x

  5

• Crunch - Bodyweight/Weighted

• 12

  25 lb x

  12
• 13

  0 lb x

  12
• 14

  0 lb x

  12