Jordan

Routine: Legs - My 5-Day Copy

Tuesday, May 7, 2013 at 3:04pm PDT

• Squat - Smith

• 1

  130 lb x

  12
• 2

  160 lb x

  8
• 3

  160 lb x

  5
• 4

  160 lb x

  5

• Standing Calf Raise - Smith

• 5

  250 lb x

  15
• 6

  250 lb x

  15
• 7

  290 lb x

  15
• 8

  290 lb x

  12

• Seated Leg Curl - Lever

• 9

  150 lb x

  15
• 10

  170 lb x

  15
• 11

  150 lb x

  12
• 12

  130 lb x

  12

• Seated Calf Extension - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x

   

• Lunge - Dumbbell

• 17

  0 lb x

  7
• 18

  0 lb x

  10
• 19

  0 lb x

  10
• 20

  0 lb x

  10