Jordan

Routine: Legs - 5-day workout

Wednesday, March 13, 2013 at 3:21am PDT

• Squat - Smith

• 1

  160 lb x

  12
• 2

  200 lb x

  8
• 3

  200 lb x

  10
• 4

  200 lb x

  1
• 5

  160 lb x

  10

• Seated Calf Raise - Lever

• 6

  215 lb x

  20
• 7

  300 lb x

  20
• 8

  300 lb x

  20
• 9

  300 lb x

  20

• Seated Hip Adduction - Lever

• 10

  200 lb x

  20
• 11

  250 lb x

  20
• 12

  230 lb x

  20
• 13

  230 lb x

  20

• Seated Hip Abduction - Lever

• 14

  200 lb x

  20
• 15

  250 lb x

  20
• 16

  250 lb x

  15
• 17

  250 lb x

  15