Jordan

Routine: Workout B - My Starting Strength Copy

Monday, July 8, 2013 at 2:57pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  4

• Bench Press - Barbell

• 5

  230 lb x

  5
• 6

  230 lb x

  5
• 7

  200 lb x

  5

• Bent-over Row - Barbell

• 8

  210 lb x

  5
• 9

  210 lb x

  5
• 10

  215 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  0 lb x

  5
• 12

  0 lb x

  4
• 13

  x

   

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x