Jordan

Routine: Workout A - My Starting Strength Copy

Wednesday, July 31, 2013 at 2:03pm PDT

• Squat - Barbell

• 1

  155 lb x

  5
• 2

  175 lb x

   
• 3

  185 lb x

  5
• 4

  x

   

• Shoulder Press - Barbell

• 5

  135 lb x

  5
• 6

  135 lb x

  5
• 7

  135 lb x

  5
• 8

  x

   

• Deadlift - Barbell

• 9

  235 lb x

  5
• 10

  x

   

• Triceps Dip - Bodyweight/Weighted

• 11

  x

   
• 12

  x

   
• 13

  x

   

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x