Jordan

Routine: Workout A - My Starting Strength Copy

Tuesday, April 14, 2015 at 2:47am PDT

• Squat - Barbell

• 1

  70 lb x

  5
• 2

  110 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Shoulder Press - Barbell

• 6

  70 lb x

  5
• 7

  110 lb x

  5
• 8

  160 lb x

  5

• Deadlift - Barbell

• 9

  250 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 10

  100 lb x

  10
• 11

  100 lb x

  10
• 12

  100 lb x

  10

• Crunch - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  15
• 15

  0 lb x

  10