Jordan

Routine: Workout A - My Starting Strength Copy

Monday, July 1, 2013 at 2:58pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  205 lb x

  5
• 3

  200 lb x

  5

• Shoulder Press - Barbell

• 4

  175 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5

• Deadlift - Barbell

• 7

  300 lb x

  5
• 8

  x

   

• Triceps Dip - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  5 lb x

  8
• 11

  10 lb x

  10

• Crunch - Bodyweight/Weighted

• 12

  x

   
• 13

  x

   
• 14

  x