Jordan

Routine: Core - 5-day workout

Saturday, March 9, 2013 at 11:40am PST

• Deadlift - Smith

• 1

  200 lb x

  12
• 2

  220 lb x

  12
• 3

  220 lb x

  12
• 4

  200 lb x

  10

• Back Extension - Cable

• 5

  200 lb x

  15
• 6

  250 lb x

  15
• 7

  250 lb x

  15
• 8

  250 lb x

  12

• a. Back Extension - Lever
  b. Side Bend - Lever
  c. Hyperextension - Lever
  d. Side Bend - Lever
  

• 9a

  10 lb x

  15
• 9b

  0 lb x

  15
• 9c

  0 lb x

  15
• 9d

  0 lb x

  15
• 10a

  10 lb x

  15
• 10b

  0 lb x

  15
• 10c

  0 lb x

  15
• 10d

  0 lb x

  15
• 11a

  10 lb x

  15
• 11b

  0 lb x

  12
• 11c

  0 lb x

  12
• 11d

  0 lb x

  12