Jordan

Routine: Legs - 5-day workout

Tuesday, April 16, 2013 at 3:00am PDT

• Squat - Smith

• 1

  110 lb x

  12
• 2

  110 lb x

  12
• 3

  110 lb x

  12
• 4

  110 lb x

  12

• Seated Calf Raise - Lever

• 5

  290 lb x

  20
• 6

  310 lb x

  20
• 7

  250 lb x

  20
• 8

  300 lb x

  15

• Seated Hip Adduction - Lever

• 9

  200 lb x

  20
• 10

  200 lb x

  20

• Seated Hip Abduction - Lever

• 11

  200 lb x

  20
• 12

  200 lb x

  20
• 13

  200 lb x

  15
• 14

  200 lb x

  15