Jordan

Routine: Workout B - My Starting Strength Copy

Wednesday, August 7, 2013 at 2:48pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  205 lb x

  5
• 3

  225 lb x

  5
• 4

  225 lb x

  5
• 5

  225 lb x

  5

• Bench Press - Barbell

• 6

  135 lb x

  10
• 7

  155 lb x

  5
• 8

  185 lb x

  5
• 9

  205 lb x

  5
• 10

  205 lb x

  5
• 11

  205 lb x

  5

• Bent-over Row - Barbell

• 12

  x

   
• 13

  x

   
• 14

  x

   

• Chin-up - Bodyweight/Weighted

• 15

  x

   
• 16

  x

   
• 17

  x

   

• Crunch - Bodyweight/Weighted

• 18

  x

   
• 19

  x

   
• 20

  x