Jordan

Routine: Workout A - My Starting Strength Copy

Monday, June 17, 2013 at 2:58pm PDT

• Squat - Barbell

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  330 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  8

• Crunch - Bodyweight/Weighted

• 11

  10 lb x

  15
• 12

  25 lb x

  12
• 13

  25 lb x

  15