Jordan

Routine: Legs - 5-day workout

Tuesday, April 16, 2013 at 3:01pm PDT

• Squat - Smith

• 1

  110 lb x

  15
• 2

  130 lb x

  8
• 3

  130 lb x

  8
• 4

  160 lb x

  5

• Seated Hip Adduction - Lever

• 5

  200 lb x

  20
• 6

  200 lb x

  20
• 7

  260 lb x

  15
• 8

  250 lb x

  20

• Seated Hip Abduction - Lever

• 9

  250 lb x

  20
• 10

  250 lb x

  20
• 11

  250 lb x

  15
• 12

  250 lb x

  20