Jordan

Routine: Shoulders - 5-day workout

Saturday, March 16, 2013 at 11:49am PDT

• Military Press - Smith

• 1

  110 lb x

  15
• 2

  160 lb x

  5
• 3

  130 lb x

  12
• 4

  120 lb x

  10

• a. Shrug - Smith
  b. Inverted Shrug - Smith
  

• 5a

  200 lb x

  15
• 5b

  200 lb x

  10
• 6a

  200 lb x

  15
• 6b

  200 lb x

  10
• 7a

  200 lb x

  15
• 7b

  200 lb x

  10
• 8a

  200 lb x

  15
• 8b

  200 lb x

  10

• One Arm Bent-over Row - Dumbbell

• 9

  50 lb x

  15
• 10

  50 lb x

  15
• 11

  50 lb x

  12
• 12

  50 lb x

  15

• Pulldown - Lever

• 13

  100 lb x

  15
• 14

  150 lb x

  12
• 15

  150 lb x

  12
• 16

  150 lb x

  12