Jordan

Routine: Legs - 5-day workout

Tuesday, May 21, 2013 at 2:51pm PDT

• Squat - Smith

• 1

  180 lb x

  10
• 2

  200 lb x

  5
• 3

  250 lb x

  5
• 4

  250 lb x

  2

• Standing Calf Raise - Smith

• 5

  250 lb x

  20
• 6

  250 lb x

  20
• 7

  290 lb x

  15
• 8

  290 lb x

  20

• Seated Leg Curl - Lever

• 9

  150 lb x

  15
• 10

  150 lb x

  15
• 11

  150 lb x

  15

• Lunge - Bodyweight/Weighted

• 12

  0 lb x

  10
• 13

  0 lb x

  10
• 14

  35 lb x

  10