Jordan

Routine: Shoulders - 5-day workout

Friday, April 26, 2013 at 2:58pm PDT

• Military Press - Smith

• 1

  160 lb x

  10
• 2

  140 lb x

  15
• 3

  150 lb x

  10
• 4

  150 lb x

  10

• a. Shrug - Smith
  b. Inverted Shrug - Smith
  

• 5a

  250 lb x

  15
• 5b

  200 lb x

  12
• 6a

  250 lb x

  15
• 6b

  200 lb x

  12
• 7a

  250 lb x

  9
• 7b

  200 lb x

  12
• 8a

  200 lb x

  15
• 8b

  200 lb x

  6

• Shoulder Press - Smith

• 9

  110 lb x

  9
• 10

  130 lb x

  4
• 11

  110 lb x

  12
• 12

  130 lb x

  12

• Front Pulldown - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x

   

• Arnold Press - Dumbbell

• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x