Jordan

Routine: Workout A - My Starting Strength Copy

Friday, July 5, 2013 at 3:17pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  240 lb x

  3
• 3

  240 lb x

  3
• 4

  160 lb x

  5

• Shoulder Press - Barbell

• 5

  160 lb x

  5
• 6

  160 lb x

  5
• 7

  160 lb x

  5
• 8

  x

   

• Deadlift - Barbell

• 9

  x

   
• 10

  x

   

• Triceps Dip - Bodyweight/Weighted

• 11

  x

   
• 12

  x

   
• 13

  x

   

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x