Jordan

Routine: Chest - 5-day workout

Monday, April 8, 2013 at 3:59pm PDT

• Bench Press - Smith

• 1

  160 lb x

  12
• 2

  200 lb x

  8
• 3

  200 lb x

  7
• 4

  200 lb x

  7

• Incline Bench Press - Smith

• 5

  110 lb x

  12
• 6

  110 lb x

  12
• 7

  110 lb x

  8
• 8

  110 lb x

  10

• Fly - Lever

• 9

  150 lb x

  12
• 10

  170 lb x

  10
• 11

  170 lb x

  10
• 12

  170 lb x

  12

• Decline Bench Press - Dumbbell

• 13

  60 lb x

  8
• 14

  60 lb x

  8
• 15

  50 lb x

  8
• 16

  50 lb x

  8