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Jordan

Male, 35 years old

Routine: Workout B - My Starting Strength Copy

Monday, January 13, 2014 at 3:00am PST

Squat - Barbell
1

135 lb x

5
2

185 lb x

5
3

205 lb x

5
4

205 lb x

5
5

x
Bench Press - Barbell
6

135 lb x

5
7

155 lb x

5
8

185 lb x

5
9

185 lb x

5
10

205 lb x

3
11

x
Bent-over Row - Barbell
12

95 lb x

5
13

115 lb x

5
14

135 lb x

5
15

155 lb x

5
16

155 lb x

5
Chin-up - Bodyweight/Weighted
17

150 lb x

5
18

150 lb x

5
19

x
Crunch - Bodyweight/Weighted
20

0 lb x

10
21

0 lb x

10
22

0 lb x

10