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Jordan

Male, 35 years old

Routine: Chest - 5-Day

Monday, May 6, 2013 at 2:57pm PDT

  • Bench Press - Smith

  • 1
    200 lb x
    8
  • 2
    200 lb x
    10
  • 3
    200 lb x
    7
  • 4
    200 lb x
    4

  • Incline Bench Press - Smith

  • 5
    130 lb x
    10
  • 6
    140 lb x
    8
  • 7
    110 lb x
    10
  • 8
    110 lb x
    10

  • Decline Bench Press - Smith

  • 9
    130 lb x
    12
  • 10
    160 lb x
    8
  • 11
    160 lb x
    6
  • 12
    130 lb x
    10

  • Fly - Dumbbell

  • 13
    170 lb x
    8
  • 14
    170 lb x
    8
  • 15
    150 lb x
    10
  • 16
    150 lb x
    10

  • Standing Cross Row - Cable

  • 17
    15 lb x
    15
  • 18
    20 lb x
    15
  • 19
    25 lb x
    15
  • 20
    30 lb x
    12