Jordan

Routine: Workout A - My Starting Strength Copy

Monday, June 3, 2013 at 2:48pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5

• Shoulder Press - Barbell

• 4

  160 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  320 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10

• Jack-knife Sit-up - Bodyweight/Weighted

• 10

  25 lb x

  12
• 11

  25 lb x

  12
• 12

  0 lb x

  20