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Jordan

Male, 35 years old

Routine: Arms - 5-day workout

Thursday, April 18, 2013 at 3:16am PDT

  • a. Triceps Dip - Bodyweight/Weighted
    b. Pull-up - Bodyweight/Weighted

  • 1a
    0 lb x
    10
  • 1b
    70 lb x
    10
  • 2a
    0 lb x
    10
  • 2b
    70 lb x
    10
  • 3a
    85 lb x
    15
  • 3b
    85 lb x
    10
  • 4a
    85 lb x
    15
  • 4b
    85 lb x
    10

  • Triceps Extension - Lever

  • 5
    110 lb x
    15
  • 6
    125 lb x
    10
  • 7
    110 lb x
    15
  • 8
    x
     

  • Preacher Curl - Lever

  • 9
    125 lb x
    12
  • 10
    125 lb x
    8
  • 11
    95 lb x
    8
  • 12
    50 lb x
    15