Jordan

Routine: Core - 5-day workout

Saturday, April 6, 2013 at 10:18am PDT

• Deadlift - Smith

• 1

  200 lb x

  15
• 2

  250 lb x

  10
• 3

  160 lb x

  12
• 4

  160 lb x

  12

• Back Extension - Cable

• 5

  200 lb x

  15
• 6

  250 lb x

  12
• 7

  250 lb x

  12

• a. Back Extension - Lever
  b. Side Bend - Lever
  c. Hyperextension - Lever
  d. Side Bend - Lever
  

• 8a

  10 lb x

  12
• 8b

  10 lb x

  12
• 8c

  10 lb x

  12
• 8d

  10 lb x

  12
• 9a

  10 lb x

  12
• 9b

  10 lb x

  12
• 9c

  10 lb x

  12
• 9d

  10 lb x

  12
• 10a

  10 lb x

  12
• 10b

  10 lb x

  12
• 10c

  10 lb x

  12
• 10d

  10 lb x

  12