Jordan

Routine: Legs - My 5-Day Copy

Tuesday, May 14, 2013 at 2:59pm PDT

• Squat - Smith

• 1

  160 lb x

  8
• 2

  180 lb x

  6
• 3

  180 lb x

  6
• 4

  180 lb x

  5
• 5

  x

   

• Standing Calf Raise - Smith

• 6

  250 lb x

  15
• 7

  250 lb x

  15
• 8

  290 lb x

  15
• 9

  290 lb x

  15

• Standing Leg Extension - Lever

• 10

  130 lb x

  10
• 11

  170 lb x

  10
• 12

  x

   
• 13

  x

   

• Seated Calf Extension - Lever

• 14

  x

   
• 15

  x

   
• 16

  x

   
• 17

  x

   

• Seated Leg Curl - Lever

• 18

  170 lb x

  15
• 19

  170 lb x

  14
• 20

  150 lb x

  15
• 21

  150 lb x

  15