Jordan

Routine: Chest - 5-day workout

Wednesday, April 8, 2015 at 3:06am PDT

• Bench Press - Smith

• 1

  110 lb x

  12
• 2

  160 lb x

  9
• 3

  160 lb x

  5
• 4

  110 lb x

  5

• Incline Bench Press - Smith

• 5

  110 lb x

  4
• 6

  90 lb x

  5
• 7

  70 lb x

  10
• 8

  70 lb x

  8

• Decline Bench Press - Smith

• 9

  x

   
• 10

  x

   
• 11

  x

   
• 12

  x

   

• Bench Press - Dumbbell

• 13

  50 lb x

  15
• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  x

   

• Fly - Lever

• 17

  100 lb x

  10
• 18

  100 lb x

  12
• 19

  100 lb x

  10
• 20

  100 lb x

  12