Jordan

Routine: Workout B - My Starting Strength Copy

Tuesday, September 16, 2014 at 3:16pm PDT

• Squat - Barbell

• 1

  110 lb x

  5
• 2

  160 lb x

  5
• 3

  160 lb x

  5
• 4

  200 lb x

  5
• 5

  x

   

• Bench Press - Barbell

• 6

  200 lb x

  5
• 7

  200 lb x

  5
• 8

  160 lb x

  5
• 9

  x

   
• 10

  x

   
• 11

  x

   

• Bent-over Row - Barbell

• 12

  x

   
• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x

   

• Chin-up - Bodyweight/Weighted

• 17

  x

   
• 18

  x

   
• 19

  x

   

• Crunch - Bodyweight/Weighted

• 20

  x

   
• 21

  x

   
• 22

  x